Twenty-Five Things That I Want To Do In 2018


Twenty-Five That I Want to Do In 2018

“It is good to have an end to journey toward; but it is the journey that matters, in the end.” Ursula Le Guin

Mediate every day. Maybe if I write it first I will have more luck.

Do More Yoga. Maybe if I write it second……

Go to Auschwitz.

Go To Poland.

Do a street art tour in Kraków.

See the Schindler factory.

Go to the Galápagos..

Read at least twenty books.

Follow a healthy diet.

Spend some time in London.

Peace in the house.

Go to the Warsaw Ghetto.

Go somewhere in Scandinavia.

Go To Israel.

Pay it forward.

Cook something besides eggs.

Work on being fearless.

See the sunset on the beach every day when I am home.

Sail through Peruvian or Ecuadorian Amazon.

Go to beaches of Los Organos and Vichayito, Peru.

Walk my dog every day.

Be more politically active.

Spend time with my god-daughter in Tel Aviv.

Do the Graffiti tour of Tel Aviv.

Go to Garachico, Tenerife.

Happy New Year and Fly Safe,




Staying Sane In An Insane World

“The most insane things can become normal if you have them around you long enough. A mind can’t seem to hold anything too crazy for too long without finding a way to make it seem normal.” Deb Caletti

You can get used to anything. You think you can’t but you can. When I came home from New Zealand I had horrible anxiety every time I turned on the TV. There was another Presidential order that was always badly rolled out and more protests. There is way too much bad news bombarding us twenty-four hours a day.

A few weeks later, I just feel numb. I am becoming desensitized. Things were said today  that went almost unnoticed. A month ago they would have been front page news. What is going on in America is wrong and it takes all my sanity to get through the day. In the midst of all this I am trying to live a conscious life of kindness and intelligence. Just because America is going insane does not mean that I have to follow.

The cause of these external events have been a long time in the making. They did not just happen. There are no simple answers. Finding a scapegoat to blame sounds very fascist to me. It’s the Muslims. It’s the Feminists. It’s the Immigrants. It’s the Jews. It’s the NRA.  It’s the Whites. It’s the Blacks. It’s ISIS. It’s the Environmentalists. It’s the Left. It’s the RIght. It is so convenient to have someone to blame – especially when said in a confident, authoritative voice. It’s becoming really hard to separate the real threats from the manufactured ones.

Here are some real threats. There are 117 suicides in the U.S. each day compared to 43 murders. There are 129 deaths from accidental drug overdoses. Ninety six  people a day die  in automobile accidents (27 of whom aren’t wearing seat belts)There are 1,315 deaths each day due to smoking, and 890 related to obesity, and all the other preventable deaths from strokes, heart attacks and liver disease.

I need meditation and yoga in my life now.  I can’t exhale this out. Beaches and travel help. I allow a short time period to watch the news and take days off. It looks to me like all this fear mongering is illogical. We are the biggest threat to ourselves.

Fly safe,


Traveler’s Block

Traveler’s Block

“Writing about a writer’s block is better than not writing at all”
Charles Bukowski

Today I have nothing.

I have written about packing and not packing, carry on luggage, check in luggage, travel clothes, travel companions,  souvenirs, my bracelet collection, my Starbucks collection, my good luck charms, LA – where I live, Manhattan and Brooklyn where I am from, places I love, places I hate, my mother, my dog, people who have died, animals that have been killed, airports, airplanes, stewardesses, airport security, things I’ve learned from traveling and not traveling, hotel rooms and things Ive left behind in them, travel addiction, people who think they are black, superstitions, proverbs and quotes from around the world, movies, books, children’s books and songs that have inspired me to travel, food, restaurants, turkey burgers, acting like a tourist, not acting like a tourist, tourist traps, tourist attractions, holidays, traveling alone,eating alone, random photos, being a godmother, travel etiquette, third world countries, countries that have changed names, countries not to travel to, misspelled countries, auto-correct, photography, art, urban art, music, world affairs terrorists and should you blame your parents if you are one,  philosophy, spirituality, religion, prejudice, meditation, things to say and not say to a world traveler, places I haven’t been to, bucket lists, top ten everything, travel problems, imaginary places, movie locations, trip planning, weddings, World Cup, Olympics, first world problems, blogging, Nellie Bly, touching strangers, things i like, things I dislike, the 100th monkey, coffee, sunrises, how to avoid the paparazzi, travel tv shows and people in the world.

I don’t know why they call it writer’s block. I have idea block. I could start reblogging pieces, post other writers, post more instagram photos, read more books and think about writing. I could hope that this is only a temporary setback, go out and do something and then write about it – like move to Spain, go to a wedding in Africa or perhaps the new Broad Museum in LA.

Fly safe,

“I’m Spiritual Not Religious” – An American Thing

“I’m Spiritual Not Religious.” – An American Thing

‘Don’t use Buddhism to become a Buddhist. Use Buddhism to become a better whatever you are.’   Dalai Lama

Most people don’t enter a path of spirituality when they are happy. It is when life gets hard that they look for help. When I started on a spiritual path, I learned a little of everything. –Meditation, Mindfulness, Kabbalah, Buddhism, Anything A Non, Judaism, Taoism and Sufism. I took a Spiritual Christianity class and learned about the Koran.

When I travel, I try and learn about the religions of a country –to see how God fits in their lives. The religious buildings are so much a part of the architecture that I love. I like to learn about the kind of people that use them. What I have seen is that the poorer the country, the stronger the faith and the community of faith. Spiritual but not religious people seem to be prevalent in America only.

My spiritual path is a bit of this and a bit of that. At the moment (and it changes often) It includes some yoga, meditation, mindfulness, quotes from everything, erratic Torah study, Tai Chi, Sufist readings , Indian food, bracelets and feng shui. I haven’t studied the books intensely of any of these religions enough to know the true meaning of the work. I take what I like and leave the rest. My eclectic spiritual path seems to place me on a path alone. My thoughts and belief systems start to change as I continue on to the unknown. It is my journey and my truth and I can become as self obsessed with it as I wish. Is this the religion of the me generation?

True spirituality is supposed to put you in touch with empathy for the world, I’m not seeing the correlation between good, kind and caring people and “ the new American spirituality”.  I’m hearing the words but I don’t see the transformation. Being spiritual allows you to be ambiguous. You don’t have to have a belief system, you can just believe in something. There are no expectations about your behaviors or attitudes . You don’t have to be accountable for your actions.

Spirituality in the American version appears to be a bit selfish. I find myself being hurt by people who say they are spiritual. I give them qualities that they don’t seem to have yet. Their search for their own truths becomes more important than anyone’s feelings but their own. Spirituality and meditation seems to be about making yourself feel better. It isn’t about being part of something bigger or helping a community . It can be a bit narcissistic if you are inclined in that direction. Your own journey is the most important thing.

A  Vietnamese Buddhist monk was teaching a meditation class. He said “If you hear bombs in a neighboring village and your first thought is where is my family? Oh, they are not there. Everything is ok” than continue to sit and meditate.”

So I will have to reconsider my spiritual path once again. I have to change my mindset. I have to make compassion, kindness and integrity more important than my own personal well-being. If the world is going to change, it starts with each of us.

Fly safe,