The  Best And Worst Thing About Quarantine With A Little Help From My Friends

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The  Best And Worst Thing About Quarantine With A Little Help From My Friends

“The best way out is always through.”  Robert Frost

BEST: I’m doing qi gong, yoga and meditation and a beach walk every day. It is helping my anxiety and I sleep great. WORST:  I cancelled two trips and I’m not traveling.  JZ

BEST is cleaning my desk, watching great tv and finally finishing a series. WORST is not being able to hug & kiss my kids, missing my friends and working out in a gym! EH

BEST is being with my dog 24/7. WORST is cooking three meals a day for my husband. SR

 BEST is that I don’t have to get dressed up and put on makeup to go to work. WORST is not going out to eat, to the movies, a play or concert with friends and not having home cooked Sunday dinners with my kids.  Oh and not having my housekeeper!  JL

BEST is pretty easy.  My immediate family and girlfriend are here all day.  WORST is my fears for people who are facing huge problems  and also some personal health fears.  Just thinking about the worst list makes me sense my blood pressure increasing.  LA

BEST is catching up with friends and relatives virtually. Also more time for reading, Spring cleaning and watching Netflix. WORST is not going to movies, the Grove, shopping, church, and hugging friends. EM

BEST:  As an extrovert, I was delightfully surprised to find that I no longer suffer from FOMO (Fear of Missing Out), because there’s not much to Miss Out on.  Instead, I can be fully present and do one thing at a time. WORST: My husband has “underlying health conditions” that make true isolation necessary for him, which means I have to be extremely careful, too.  So my time outside is limited. LM

BEST is getting a lot of sleep, having the time to try new recipes and beauty products and catching up on movies.WORST is being alone, stuck at home and not seeing, hugging or kissing friends and family. It is worrying about losing jobs, money and the future. NC

BEST is remembering what I am thankful for.  WORST is thinking that I will never travel again.TN

BEST is eating good food and watching good movies and TV shows.WORST is not seeing my friends and getting fat. DB

BEST is the confirmation that I definitely married the person in the world I would most like to be quarantined with. WORST is the constant low-level non-specific anxiety.  LO

BEST  is that I am finally getting rid of shit in my house.WORST is that I can’t spend time with my mom.This Sunday is her 95th Birthday. SF

BEST  is spending all this time with my boyfriend, just the two of us.WORST  (aside from missing personal grooming – Brazilian wax, fillers etc) is not getting together with friends for a meal. CL

BEST is getting to sleep later in the morning  and reading the whole NY Times. I’m even doing the Friday and Saturday crossword puzzles.  Also, having the time to reconnect with people in my life that I haven’t seen or heard from in a long time.WORST is that I miss seeing the people in my life. Zoom just doesn’t cut it after a while. HM

BEST is slowing down and having time to do a new project.WORST is isolation. MU

 BEST is that life is way simpler and more meaningful. Time is slower and faster and I am more aware of how precious life is and that what really matters most doesn’t need a new pair of shoes, dress or anything else to make it special.WORST is not being able to touch, hug and kiss family and friends. My daughter is pregnant and I worry about her. DG

 BEST Being with my family all the time.WORST Being with my family all the time MA

BEST is learning to cook.WORST is having the Corona Virus. AA

Thanks for the help.

Stay Safe,

JAZ

Covid 19 – The Best Thing That Has Happened To My Dog

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Covid 19 – The Best Thing That Has Happened To My Dog

My dog  has waited his whole life for this moment in time. His dream come true is that we now have the same life and spend every moment together. 

We sleep in.

We have breakfast together.

We go for a walk every morning. 

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We do Yoga.

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 We get a new Corona hair style.

We meditate/nap.

We do sports

We  cook at home and have delicious table scraps every night. 

We get into bed and watch TV.

We go to sleep.

We start over again tomorrow.

Stay safe,

JAZ

 

 

Stay safe,

JAZ

Corona Days

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Corona Days

“She refused to be bored chiefly because she wasn’t boring.”  Zelda Fitzgerald

It is twenty something days in. I often lose track of what day of the week it is as every day is the same. I’ve developed a bit of a corona schedule for my day. They are not always  in this order and sometimes I mix it up – nor do I always get up at 8. 

8:00  Breakfast and internet time. I try to work on my blog for a bit but not traveling makes it more difficult. Play some scrabble. 

9:30  ZOOM Yoga every Friday with Michelle Azar Aron or her face book yoga  on other days.  I haven’t done yoga in a year and a half and I can feel it. I try to switch off every other day with Pilates so it doesn’t hurt so much.

https://us04web.zoom.us/j/351065504?pwd=SnV3UzIxd2xVNS9ieUp0aGtHNkJWQT09

Meeting ID: 351 065 504 Password: 914811

11:00 Tai Chi / Qi Gong with Olivia Rosewood. Olivia is doing a 15 minute Qi Gong Tai Chi warm up which is a great way to start the day. 

https://www.facebook.com/oliviarosewood

11:30 if I can get it to work, I do another twenty minutes of QI Gong breathing  with Samuel Barnes on his face book page .

12:00  Spend time brushing my dogs hair because he is starting to get matted and dreadlocks are forming. After, we go out on the deck and run around. Today i spoke to a nice man at Mobile Groomers who told me what tools and shampoo to buy to detangle my dog and taught me what to do. This should be interesting.  He felt that cutting the nails and expressing  the anal glands was above my skill level. He was right. Soon I will learn how to color my own hair.

12:30 Lunch  is whatever we have in the house. It usually involves peanut butter.

1:00 I am taking this Yale class online.. It is an interesting time to be taking it but when do you have this kind of time? It is called The Science Of Well Being and I’m really enjoying it. I spend one to two hours a day on it.

https://www.businessinsider.com/coursera-yale-science-of-wellbeing-free-course-review-overview

2:00 This  is a good time to get  dressed or at least change into a different pair of sweat pants,  clean up the house and make the bed.

3:00 We go for a walk with the dog on the beach or  the Speedway. The Speedway is less windy but more crowded with bikers and skateboarders. It is easier to navigate the six feet thing there than on our less crowded but very narrow streets. Everyday we have more  and more quarantine gear. Almost everyone is wearing masks now. The bikers freak me out because they come so close. It feels good to get out of the house. 

4:30 Meditate for half an hour. 

5:30 Treadmill and some TV for half an hour. We don’t walk so fast because I have a little dog who likes to stop a lot.  I’m binge watching the Gilmore Girls- anything light  and mindless to avoid the constant corona virus news coverage. 

6:00 Check in on family and friends – some I haven’t seen in a long time but I find myself thinking about people and wondering how they are doing.

7:00 Dinner.  The BF has taken on the quarantine cooking challenge and our dinners are always creative and delicious. We have made it more interesting by comparing dinners with a couple of friends. It is not supposed to be a competition but…… We are also trying to support our favorite restaurants that are still open by doing some take out.

9:00 TV and Reading. Three seasons of Silicon Valley and Unorthodox. Now we are watching Top Chef.  I have read Angle Of Repose and currently Americanah. 

We have started Corona Catering for our respective kids. It is nice to do something for someone else during this time. There  is a lot of me time. But instead of hair, skin and nails it is more about calming my brain, being grateful and being in the present. I wonder what changes I will make in my life and what new habits I will  take with me when this is over. 

Stay Safe,

JAZ

Twenty-Five Things That I Want To Do In 2019

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Twenty Five Things That I Want To Do In 2019

“Life is either a daring adventure or nothing.”  Helen Keller

Go to Sweden.

Go to Iceland.

Spend a day at the Blue Lagoon. 

Be a better friend.

Go to the Galápagos.

Plan less.

Read at least thirty books.

Go to the Amazon.

Take it bird by bird.

Drink one cup of coffee a day. 

Switch to Matcha Tea.

Go to Sedona.

Walk on the beach a few times a week.

Do a street art tour in Los Angeles instead of just taking photos.

See more of Australia.

Walk my dog every day.

Eat breakfast in Venice at least one a week. 

Go to the Faroe Islands.

Work on being fearless.

Give him a drawer.

Stay politically active.

See the Grand Canyon.

Always be grateful. 

Do more yoga

Meditate every day – maybe if I put it last I will do it.

Happy New Year and Fly Safe,

JAZ

25 Things I Wanted To Do In 2018 – Did I Do Them?

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25 Things That I Wanted To Do In 2018. Did I Do Them?

“Here’s an invitation to the whole wide world, from your brother to your sister to your best friend’s girl.” Aston Merrygold

Meditate every day. Maybe if I write it first I will have more luck. Nope but still trying!!!!

Do More Yoga. Maybe if I write it second……No but still doing yoga.

Go to Auschwitz. Yes

Go To Poland. Yes

Do a street art tour in Kraków. Yes

See the Schindler factory. Yes

Go to the Galápagos.. Not yet but I will.

Read at least twenty books. Yes

Follow a healthy diet. Yes

Spend some time in London. Yes

Peace in the house. Trying

Go to the Warsaw Ghetto. Yes

Go somewhere in Scandinavia. Not yet but soon

Go To Israel. Yes I went twice.

Pay it forward. Yes

Cook something besides eggs. hmmm does salad and smoothies count?

Work on being fearless.  Still trying.

See the sunset on the beach every day when I am home. Most days yes

Sail through Peruvian or Ecuadorian Amazon. Not yet.

Go to beaches of Los Organos and Vichayito, Peru.  Not yet.

Walk my dog every day. I have to be better at this.

Be more politically active. Yes

Spend time with my god-daughter in Tel Aviv. Yes

Do the Graffiti tour of Tel Aviv.  Yes

Go to Garachico, Tenerife. Not yet. but I did go to Spain and Portugal.

Happy Holidays and Fly Safe,

JAZ

Twenty-Five Things That I Want To Do In 2018

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Twenty-Five That I Want to Do In 2018

“It is good to have an end to journey toward; but it is the journey that matters, in the end.” Ursula Le Guin

Mediate every day. Maybe if I write it first I will have more luck.

Do More Yoga. Maybe if I write it second……

Go to Auschwitz.

Go To Poland.

Do a street art tour in Kraków.

See the Schindler factory.

Go to the Galápagos..

Read at least twenty books.

Follow a healthy diet.

Spend some time in London.

Peace in the house.

Go to the Warsaw Ghetto.

Go somewhere in Scandinavia.

Go To Israel.

Pay it forward.

Cook something besides eggs.

Work on being fearless.

See the sunset on the beach every day when I am home.

Sail through Peruvian or Ecuadorian Amazon.

Go to beaches of Los Organos and Vichayito, Peru.

Walk my dog every day.

Be more politically active.

Spend time with my god-daughter in Tel Aviv.

Do the Graffiti tour of Tel Aviv.

Go to Garachico, Tenerife.

Happy New Year and Fly Safe,

JAZ

 

Staying Sane In An Insane World

“The most insane things can become normal if you have them around you long enough. A mind can’t seem to hold anything too crazy for too long without finding a way to make it seem normal.” Deb Caletti

You can get used to anything. You think you can’t but you can. When I came home from New Zealand I had horrible anxiety every time I turned on the TV. There was another Presidential order that was always badly rolled out and more protests. There is way too much bad news bombarding us twenty-four hours a day.

A few weeks later, I just feel numb. I am becoming desensitized. Things were said today  that went almost unnoticed. A month ago they would have been front page news. What is going on in America is wrong and it takes all my sanity to get through the day. In the midst of all this I am trying to live a conscious life of kindness and intelligence. Just because America is going insane does not mean that I have to follow.

The cause of these external events have been a long time in the making. They did not just happen. There are no simple answers. Finding a scapegoat to blame sounds very fascist to me. It’s the Muslims. It’s the Feminists. It’s the Immigrants. It’s the Jews. It’s the NRA.  It’s the Whites. It’s the Blacks. It’s ISIS. It’s the Environmentalists. It’s the Left. It’s the RIght. It is so convenient to have someone to blame – especially when said in a confident, authoritative voice. It’s becoming really hard to separate the real threats from the manufactured ones.

Here are some real threats. There are 117 suicides in the U.S. each day compared to 43 murders. There are 129 deaths from accidental drug overdoses. Ninety six  people a day die  in automobile accidents (27 of whom aren’t wearing seat belts)There are 1,315 deaths each day due to smoking, and 890 related to obesity, and all the other preventable deaths from strokes, heart attacks and liver disease.

I need meditation and yoga in my life now.  I can’t exhale this out. Beaches and travel help. I allow a short time period to watch the news and take days off. It looks to me like all this fear mongering is illogical. We are the biggest threat to ourselves.

Fly safe,

JAZ

Twenty-Five Things That I Want To Do In 2017

 Twenty-Five Things That I Want To Do In 2017

“The moment you put a deadline on your dream, it becomes a goal” Harsha Bhogle

 Go to Waiheke Island because I’ve heard so much about it from my family.

Take a helicopter ride to the top of a glacier.

Meditate every day.

Do more yoga.

Go to Copenhagen.

See the sunset on the beach whenever I am home at sunset.

Go to Sydney Australia.

Drink less coffee.

Drink less Spanish Lattes and Thai Iced Coffee.  (I love condensed milk coffees)

Take more Ubers in the US.

Go To Sweden.

Be more positive.

Be better about making plans with friends.

Spend more time with my family.

See Auschwitz.

Go to Israel.

Pay more attention to politics and get more involved.

Go To Grouplove concert. (missed them so far this year).

Go to Poland.

Go to Over Film Festival in Oregon.

Be kinder.

Go to Anderson, Wakeman and Rabin again-they are amazing . Congratulations Trevor on the Rock And Roll Hall Of Fame .

Think more before I speak.

Eat less sugar. (I put this one in every few years)

Fly safe and Happy Holidays,

JAZ

Things I Wanted To Do In 2016 – Did I?

Things I Wanted To Do In 2016 – Did I?

“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.” Louisa May Alcott

Drink less coffee. Nope

Get more real instagram followers. (travelwellflysafe) A few

Go to Amsterdam. Yes

Go to Anne Frank’s House. Yes

Go to the Van Gogh Museum. Yes

See the tulips. Yes

Meditate everyday.  Have to add this one again.

Train my new puppy. Still doing that.

Be the Pack Leader this time. Nope

Spend more time with my friends.  think I will add this one again-busy year.

Be grateful everyday. Yes

Do more art things in LA. Same

Stretch. Trying

Do more yoga. Less

Go To Paris.Yes

Visit my god-daughter. Yes in Israel.

Go to South Africa.Yes

Go on a game drive.Yes

See the big five.Yes

Be brave. Trying

Hike up Table Mountain. Yes on up Table Mountain

Visit the townships.Yes

Go to Capetown.Yes

Go to Johannesburg.Yes

See my daughter get married.Yes

Fly safe,

JAZ

25 Things That I Want To Do In 2016

25 Things That I Want To Do In 2016.

“Now there are more overweight people in America than average-weight people. So overweight people are now average. Which means you’ve met your New Year’s resolution.”— Jay Leno

Drink less coffee.
Get more real instagram followers. (travelwellflysafe)
Go to Amsterdam.
Go to Anne Frank’s House.
Go to the Van Gogh Museum.
See the tulips.
Meditate everyday.
Train my new puppy.
Be the Pack Leader this time.
Spend more time with my friends.
Be grateful everyday.
Do more art things in LA.
Stretch.
Do more yoga.
Go To Paris.
Visit my god-daughter.
Go to South Africa.
Go on a game drive.
See the big five.
Be brave.
Hike up Table Mountain.
Visit the townships.
Go to Capetown.
Go to Johannesburg.
See my daughter get married.

Fly safe,

JAZ