Natural Health Products From Different Countries That I Can’t Live Without

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 Natural Health Products From Different Countries That I Can’t Live Without

“We are healthy only to the extent that our ideas are humane.” Kurt Vonnegut, Breakfast Of Champions

Manuka Honey is made by bees that feed the Manuka trees  in New Zealand. It has antibacterial properties and has been used by the Maori in their tonics and remedies for many years. Manuka Honey is graded with UMF rating. A rating of 20 or above will give you the strongest medical benefits. Under that number, it is still expensive and tastes good and acts like other honey. I use it for everything.  It is particularly good for colds and wound healing. You can get it on Amazon.

 Japan is a country of specific etiquette. Correct manners are very important to the Japanese. It’s very easy to embarrass yourself in Japan as an American.  Japan is a society of cleanliness. It is a culture of bath houses and onsens. You have never seen so many people brushing their teeth and gargling  in public restrooms. Japanese are obsessed with Gargling With Salt as a cure for everything. My Japanese friends carry salt when they travel. According to my doctor, it’s a home remedy that really works.  They also carry handkerchiefs in case there is nothing to dry their hands with in a public restroom.

 I stumbled upon Twenty Per Cent Arnica (ours is five percent) in Israel when I hurt my knee in Tel Aviv. Your bruise can be  gone in two days. I found it at a homeopathic pharmacy on Ben Yehuda Street. I use it very sparingly till I get more. 

Coca Tea is used in the Andes to help with altitude sickness- which it does. I drank it every day in Peru.  It also gives you an energy boost without the caffeine spikes. I usually drink it as my second cup of coffee.  It is also good if you have an upset stomach. 

Olive Oil in Spain cures everything. If you are sick, it will make you well. If you are fat it will make you thin.  If you are short, it will make you tall. I also  use it as a make up remover.

 Be physically and mentally prepared to shop in the Spice Market in Istanbul, Turkey.  Be in a good mood. You will have many best friends and marriage proposals. Years ago, a man working there told me of the health benefits of Turmeric. Though the market is known for saffron, I had also heard turmeric was good for illnesses.  I’ve been taking it ever since and most recently bought some at the Arab Market in Jerusalem.

At Ver A Paso market in Belem, Brazil  I got some Brazilian Ginseng from the Amazon. It is used to build your immune system and give energy. They had a lot of interesting health products including many kinds of natural Viagra (seemed to be a big seller)  but that was the only one I knew. 

I came back from Argentina with Yerba Mate and a Yerba Mate cup and straw. Yerba Mate is the national drink of Argentina.  Besides being a stimulant with less caffeine the coffee, it is packed with nutrients. It can boost the immune system, burn fat, increase bone density and help with digestive problems.

Marula Oil is a highly anti-inflammatory plant oil from South Africa and is known for it’s very high antioxidant count and  light texture. It is naturally soothing, fast-absorbing and suitable for all skin types including reactive and sensitive. ( that would be me).  My daughter gave a small bottle to her wedding guests in South Africa. I loved it.  I get it on Amazon now as well. 

Fly safe,

JAZ

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Working On My Bucket List

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 Working On My Bucket List
 “You can’t buy happiness, but you can buy a plane ticket.” unknown Truthfully, anywhere in the world that I have not been before is a bucket list place for me. Life is short and we have to remember to live it to the fullest. Sometimes I visit places that should have been on my list but I did not know till I got there. Most of them come from books I have read throughout my life. I want to experience a place in the way an author has. My list makes me stop and think of what I want to experience in this lifetime. Having a bucket list gives you hope. There are places on the list I may never go to but the goal of a bucket list is to never finish it. The best lists are constantly changing. So, start writing. Machu Picchu, Peru  Moia, Easter Island, Chile Guggenheim Museum, Bilbao, Spain  – soon Camino De Santiago, Basque region, France and Spain – soon Canary Islands, Spain Faroe Islands Grand Canyon, USA Angor Wat, Siem Reap,  Cambodia Ferry from Gibraltar to Morocco (which i think doesn’t go anymore)  Auschwitz, Poland Hagia Sophia, Istanbul, Turkey Pizza in Sicily and Naples, Italy The Algarve in Portugal Church of the Sagrada Familia, Barcelona, Spain Greenland Punta Del Este,Uruguay Bahia, Brazil Medellin, Colombia Ushuaia, Argentina Tigers Nest Temple, Bhutan Taj Mahal, India Terracotta Army, Xian, China Faukland Islands Boulder Beach, Capetown, South Africa Gorillas, Rwanda Viet Nam Borneo Sri Lanka, Nepal. Ethiopia Fly safe. JAZ  

Ten Countries With The Best Health Care Systems

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“The art of medicine consists of amusing the patient while nature cures the disease.” Voltaire

To better understand the health care debate it is important to note that not all the countries in the world have the same health care. The commonality is universal coverage, but wealthy nations have taken varying approaches to it, some relying heavily on the government (as with single-payer); some relying more on private insurers; others in between. Experts don’t agree on which is best; a lot depends on perspective. Nothing seems to be perfect. This rating is the top ten countries from the World Health Organization.

1. France does not have socialized medicine. They have both privatized and government insurance. Everyone has health care. When someone goes to see a doctor, the national insurance program pays 70 percent of the bill. Most of the other 30 percent gets picked up by supplemental private insurance, which almost everyone has. It’s affordable, and much of it gets paid for by a person’s employer. In France, the sicker you are, the more coverage you get. It’s expensive to provide this kind of health care. But it is not as expensive as the U.S. system, which is the world’s most costly.

2.In Italy, healthcare is considered a right and the national health plan is designed to provide for all Italian citizens.The health care is funded by a broad tax system. The money to fund the system comes from all the classes.

3.Local and foreign national residents of San Marino are entitled to free, comprehensive health care from public hospitals. All employees must register upon starting a job and are issued a health card and number, and are automatically registered with a doctor in their neighborhood. Employers pay a contribution for each employee and dependent family members, deducted from their salaries, while the self-employed must pay the full contribution. Vulnerable people, such as the unemployed, aged and seriously ill do not need to register with an employer, and are entitled to free treatment.

4.Andorra has some of the most technologically advanced hospitals in Europe, and is similar to the French healthcare system. Public health is linked to social contributions.

5.Malta has a strong public healthcare system, which provides free services to all Maltese citizens and European Union residents. Malta has both a government healthcare service and a private system.

6.Singapore shows that fusions of conservative and liberal ideas in health care really are possible. Singapore is a place where the government acts to keep costs low and then uses those low costs to make a market-driven insurance system possible. Singapore’s government controls and pays for much of the medical system itself — hospitals are overwhelmingly public, a large portion of doctors work directly for the state.

7.Spain‘s single-payer health care system is ranked seventh best in the world by the World Health Organization. The system offers universal coverage as a constitutionally guaranteed right and no out-of-pocket expenses — aside from prescription drugs.

8. All Omani citizens have free access to universal healthcare. Much of the staff is foreign-born or received training abroad, but with more young Omanis completing college, this is beginning to change. In larger cities, especially Muscat, the quality of medical care is high, but you shouldn’t expect the same standards in rural areas. It has emerged that Oman is in the process of drafting a new set of mandatory health insurance laws beginning January 2018.The new laws will pass on some of the responsibility of looking after employee health to their employers by mandating that they implement suitable health insurance provisions.

9.Austria has had a health care system that ensures high-quality medical care for all citizens, independent of their social status or income. Building such a health care system has not been easy: it is the result of a long, hard road; many people have fought for it. The can also purchase supplementary private insurance.

10.In Japan, health care has long been likened to air and water — often taken for granted. Under the Japanese system, everyone must join a public insurance program through their employer or municipal government and pay a monthly premium that is determined by income.

Fly safe,
JAZ

Old World Palaces And Castles

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Palaces and Castles

“ And if she asks you why, you can tell her that I told you, that I’m tired of castles in the air “Don McLean (I love that song)

Castles and palaces are pieces of the past. They are evocative of the people who lived in them many centuries ago. They are rich in folklore and history and often built with astonishing craftsmanship and innovative design. Here are some of the palaces that I have toured. Many of these photos were before I was blogging so less palace and more look I was there shots.

Alhambra – Granada, Spain

fullsizeoutput_5ea7Buckingham Palace – London, England

Buda Castle – Budapest, Hungary (view near castle)

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Doge’s Palace (Palazzo Ducale) – Venice, Italy

Edinburgh Castle, Edinburgh, Scotland

Neuschwanstein – Hohenschwangau, Germany

Pena Palace – Sintra, Portugal

Peterhof, (known as Petrodvorets and Petergof) – Petergof ,Saint Petersburg, Russia

Pitti Palace – Florence, Italy

Prague Castle – Prague, Czech Republic

Schoenbrunn – Vienna, Austria

Trakai Castle – Trakai, Lithuania.

Palace Of Versailles, Versailles, France

Fly safe,

JAZ

First Food That I Want To Eat When I Revisit A Country

First Food That I Want To Eat When I Revisit a Country

“Like I said before. Your body is not a temple, it’s an amusement park. Enjoy the ride.”Anthony Bourdain

 Japan Sushi at Tsukiji Market, any dessert made with yuzu or green tea.

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 Turkey Pide, fresh pomegranate juice, anything with eggplant, and any dessert made with semolina.

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 Croatia Fresh tuna and bean salad, grilled calamari and swiss chard.

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Cambodia Fresh coconut water and amok (I loved Cambodian food).

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 Greece Avgolemono soup, baklava and Greek salad (feta, tomatoes and olive oil don’t taste the same anywhere else).

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 Italy Pizza, pasta with fresh tomato sauce and basil.  (My dream is to go to Sicily and eat pizza).

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South Africa Biltong (Im not even a meateater and I love it).

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Israel  Falafel and Hummus.

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Colombia Guanabana juice and Arepa con Quisito.

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Spain Churros, hot chocolate and real gazpacho.

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 Panama Sancocho soup.

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Netherlands Pofferjes and poached egg on brioche with smoked salmon, (first time that I have had that).

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Brazil Tacaca with shrimp and fresh acai ( not the watered down sugary stuff we get here) in the Amazon.

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 Thailand Thai iced coffee.

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 Peru Ceviche with giant corn.

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Argentina Alfajores from Havanna.

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Mexico Tacos, guacamole, mole or really anything in Oaxaca. (except not a fan of the crickets every day)

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USA When I come home I want a turkey burger from Golden State in LA.

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Fly safe,
JAZ

Traveler’s Block

Traveler’s Block

“Writing about a writer’s block is better than not writing at all”
Charles Bukowski

Today I have nothing.

I have written about packing and not packing, carry on luggage, check in luggage, travel clothes, travel companions,  souvenirs, my bracelet collection, my Starbucks collection, my good luck charms, LA – where I live, Manhattan and Brooklyn where I am from, places I love, places I hate, my mother, my dog, people who have died, animals that have been killed, airports, airplanes, stewardesses, airport security, things I’ve learned from traveling and not traveling, hotel rooms and things Ive left behind in them, travel addiction, people who think they are black, superstitions, proverbs and quotes from around the world, movies, books, children’s books and songs that have inspired me to travel, food, restaurants, turkey burgers, acting like a tourist, not acting like a tourist, tourist traps, tourist attractions, holidays, traveling alone,eating alone, random photos, being a godmother, travel etiquette, third world countries, countries that have changed names, countries not to travel to, misspelled countries, auto-correct, photography, art, urban art, music, world affairs terrorists and should you blame your parents if you are one,  philosophy, spirituality, religion, prejudice, meditation, things to say and not say to a world traveler, places I haven’t been to, bucket lists, top ten everything, travel problems, imaginary places, movie locations, trip planning, weddings, World Cup, Olympics, first world problems, blogging, Nellie Bly, touching strangers, things i like, things I dislike, the 100th monkey, coffee, sunrises, how to avoid the paparazzi, travel tv shows and people in the world.

I don’t know why they call it writer’s block. I have idea block. I could start reblogging pieces, post other writers, post more instagram photos, read more books and think about writing. I could hope that this is only a temporary setback, go out and do something and then write about it – like move to Spain, go to a wedding in Africa or perhaps the new Broad Museum in LA.

Fly safe,
JAZ

Travel Things That You Will Probably Do Only Once In Your Lifetime

Travel Things that You Will Probably Do Only Do Once In A Lifetime.

“Like all great travelers, I have seen more than I remember, and remember more than I have seen.” – Benjamin Disraeli

There are many things I would like to do again in my lifetime, go back to Croatia and Turkey, spend more time in the Amazon, eat street food in Thailand and sushi at Tsukiji etc. Then there are things that I know I will only do once. (Croatia)

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Climb to the top of the Empire State Building, Eiffel Tower, Statue of Liberty, Washington Monument , etc. Any monument that you climb is a “one and done” for me. (Washington)

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Shop at Harrods in London or Ginza Mitsukoshi in Tokyo. The largest department store in the world is a one time visit – especially for the food areas. i can’t focus enough to buy anything. There are better places to be in these cities. (Tokyo)

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Climb to the top of some big mountain like Kilamanjaro, Everest or the Matterhorn. If you are capable of doing this, it is great for your quadriceps but words like summit and base camp are frightening to me. (Kilamanjaro)

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Visit the coffee shops in Amsterdam. If that is where you are spending all your time in Amsterdam, you have a problem.

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See the Aurora Borealis.

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Walk the Camino de Santiago.

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Take a gondola ride in Venice. I had every intention of doing this but after getting woken up every morning to gondoliers singing Volare, I felt like i had done it and took a boat instead.

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Visit the Grand Canyon – still have not done this

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Walk the Great Wall of China.

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Visit the Acropolis, Stonehenge, the Colosseum, Ephesus, Delphi, the Moabs or other famous ruins. They stay the same just a bit older.

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Go to Oktoberfest in Munich, Carnaval In Rio, Running With the Bulls In Pamplona, La Tomatina in Spain, Kumbh Mela in India ,Burning Man in Nevada, Dia De Los Muertos in Mexico, Chinese New Year in China and the International Balloon Festival in New Mexico.

I still have a lot to do.

Fly Safe,
JAZ