Natural Health Products From Different Countries That I Can’t Live Without

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 Natural Health Products From Different Countries That I Can’t Live Without

“We are healthy only to the extent that our ideas are humane.” Kurt Vonnegut, Breakfast Of Champions

Manuka Honey is made by bees that feed the Manuka trees  in New Zealand. It has antibacterial properties and has been used by the Maori in their tonics and remedies for many years. Manuka Honey is graded with UMF rating. A rating of 20 or above will give you the strongest medical benefits. Under that number, it is still expensive and tastes good and acts like other honey. I use it for everything.  It is particularly good for colds and wound healing. You can get it on Amazon.

 Japan is a country of specific etiquette. Correct manners are very important to the Japanese. It’s very easy to embarrass yourself in Japan as an American.  Japan is a society of cleanliness. It is a culture of bath houses and onsens. You have never seen so many people brushing their teeth and gargling  in public restrooms. Japanese are obsessed with Gargling With Salt as a cure for everything. My Japanese friends carry salt when they travel. According to my doctor, it’s a home remedy that really works.  They also carry handkerchiefs in case there is nothing to dry their hands with in a public restroom.

 I stumbled upon Twenty Per Cent Arnica (ours is five percent) in Israel when I hurt my knee in Tel Aviv. Your bruise can be  gone in two days. I found it at a homeopathic pharmacy on Ben Yehuda Street. I use it very sparingly till I get more. 

Coca Tea is used in the Andes to help with altitude sickness- which it does. I drank it every day in Peru.  It also gives you an energy boost without the caffeine spikes. I usually drink it as my second cup of coffee.  It is also good if you have an upset stomach. 

Olive Oil in Spain cures everything. If you are sick, it will make you well. If you are fat it will make you thin.  If you are short, it will make you tall. I also  use it as a make up remover.

 Be physically and mentally prepared to shop in the Spice Market in Istanbul, Turkey.  Be in a good mood. You will have many best friends and marriage proposals. Years ago, a man working there told me of the health benefits of Turmeric. Though the market is known for saffron, I had also heard turmeric was good for illnesses.  I’ve been taking it ever since and most recently bought some at the Arab Market in Jerusalem.

At Ver A Paso market in Belem, Brazil  I got some Brazilian Ginseng from the Amazon. It is used to build your immune system and give energy. They had a lot of interesting health products including many kinds of natural Viagra (seemed to be a big seller)  but that was the only one I knew. 

I came back from Argentina with Yerba Mate and a Yerba Mate cup and straw. Yerba Mate is the national drink of Argentina.  Besides being a stimulant with less caffeine the coffee, it is packed with nutrients. It can boost the immune system, burn fat, increase bone density and help with digestive problems.

Marula Oil is a highly anti-inflammatory plant oil from South Africa and is known for it’s very high antioxidant count and  light texture. It is naturally soothing, fast-absorbing and suitable for all skin types including reactive and sensitive. ( that would be me).  My daughter gave a small bottle to her wedding guests in South Africa. I loved it.  I get it on Amazon now as well. 

Fly safe,

JAZ

Belem Part 2 – More Food In The Amazon

Belem Part 2 – More Food In The Amazon

“I am not a glutton. I am an explorer of food.” Erma Bombeck

We arrive in Belem on a small plane from the island of Marajo at the mouth of the Amazon.

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I thought I was afraid of small planes.

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But the flights were smooth and the scenery was spectacular.

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We started our visit  with lunch at La Em Casa. http://www.laemcasa.com/ It is located in Estacao Das Docas mall a remodeled train station with a beautiful river view.. There is a buffet lunch serving all the traditional dishes.

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The restaurant was started by Anna Marie Martins and it was her son Paulo who brought attention to Brazil, South America and the world about the quality and flavors of regional Amazon cooking. His daughters Joanna and Daniella continued the tradition. Daniella works as a chef in the restaurant and Joanna runs the Paulo Martins Institute and Ver o Peso of Para Food, a festival (Feria Queso)l promoting the flavors and cooking techniques of the Amazon. Joanna is interested in having chefs come from all over the world so any who are reading this should contact her. You won’t be disappointed and you will learn a lot. Its a great time for all foodies to start their visit to the Amazon. contato@institutopaulomartins.org.br  I was lucky to meet both of them and saw how passionate they are about the world getting to know their delicious food. At the rate they are going, we will all soon be eating tucupi and jambu and loving it.

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After that huge lunch we had to try the ice cream at the most famous ice cream parlor in the country,Cairu because there is also a branch in the Estacao Das Docas mall. sorveteriacairu.com.br/ There are Amazonian flavors made from local fruits such as bacuri, muruci, sapoti, graviola, and açai, and“mestiços” (mixed breeds) such as carimbó (cupuaçu and Brazil nut) and maria isabel (bacuri, shortbread, and coconut). The ice creams are so good that five-star restaurants in Rio and São Paulo proudly feature them on their dessert menus.

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Among the many fish we ate in the Amazon region, are filhote and pirarucu. Filhote is the main ingredient in peixada, a stew that includes potatoes, tomatoes, garlic, and cilantro.  (from La Em Casa)

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Pirarucu is Brazil’s largest fish, measuring up to 2.5 meters (8 feet) and weighing up to 80 kilograms (176 pounds). It is usually dried and salted before being grilled on a hot tile or cooked in coconut milk, and then served with farinha and light, buttery feijão manteguinha,  (from Romanso do Bosque)

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We saw Pirarucu at Ver o Peso market.

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It is an outdoor market selling Amazonian products with about 2000 stalls on the Amazon River.

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The unusual name of the Ver-o-Peso Market dates back to colonial times, when the market housed the offices of the Portuguese colonial tax collector.

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Ver-o-Peso is a shortened form of the Portuguese phrase “Haver-o-Peso” meaning “possess or obtain the weight.” The tax collector was charged with collecting a tariff on all goods coming down the river  based not on monetary value of goods but on their weight. It is now a Unesco World Heritage site. (cleaning off the fish smell as vultures fly overhead)

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There are things you know like acai berries and brazil nuts and wealth of produce from the Amazon that is sold nowhere else in the world. (acerola berries)

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if you’re a fan of large, oily, and irresistibly rich Brazil nuts, you’ll find them all over in Pará, where they’re known as castanhas-do-Pará, and are sold — plain, salted, or caramelized — by vendors on the streets of Belém.

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There are fruits with names like cupuaçu, bacuri, muruci, uxi, taperabá, tucumã, bacaba, and pupunha.

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Wait until you smell and taste them, which you can do in forms that include juices, compotes, jellies, cremes, puddings, liqueurs, and sorvetes.

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There are herbs that cure everything and many types of natural viagra, different cachacas (Brazil’s liquor used in caipirinhas) and all kinds of stuff used for religious and spiritual ceremonies that look fascinating.

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I could have spent a lot of time with the herb ladies and in those questionable spiritual ceremony stores.

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Who knows what I would have brought home if I spoke Portuguese?

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We take a ride through the jungle up the Guama River.

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We are headed to the island of Combu where Dona Nena harvests cacao from trees on the island and makes chocolate wrapped in banana leaves and chocolate drinks with carnation milk (my fav).

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Everything is laboriously and lovingly done by hand – a far cry from the Hershey factory in Pennsylvania I visited as a kid. (cacao)

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While most of the families living on the jungle river make their living harvesting acai and brazil nuts, Dona Nena is bringing back the ancient way of making chocolate and the chefs in Brazil can’t get enough.

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It’s delicious and not too sweet – just the way I like it. Brazilian designer chocolate from the Amazon – why not?

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One of our dinners was at Romanso do Bosque which is an inviting beautifully designed restaurant. http://www.restauranteremanso.com.br   Indigenous ingredients and traditional Brazilian cooking combined with new ideas was the basis for an interesting tasting menu. Chef Thiago Castanho’s modern take on ancient flavors was creative and delicious. By then, I was starting to recognize the flavors of the Amazon. I tasted the jambu in the tucupi and honey sauced pork sausage (not normally being a meat eater, I loved that one)

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There were shrimp covered in tapioca, balls of fresh fish, smoked Pirarucu and filhote.

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There were two desserts. The first was tapioca, tapioca ice cream and brazil nut sauce.

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When I couldn’t eat another bite, they brought this. I didn’t even ask what it was but I finished it.

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The flavors of the Amazon are the flavors of the forest and the river. They are in the mystical ceremonies, potions and celebrations. They are in the lives of the fishermen, farmers, ranchers, healers, cooks, musicians and artists. The flavors of the Amazon are the flavors of the myths and stories of the Amazonian natives who came before. I bite off a piece of my modern chocolate from Combu and read about the origin of cassava, fire and the story of the woman who gathered the brazil nuts.

Bom apetite,

JAZ

Things I Have Learned In Brazil

Things I Have Learned In Brazil

“The world lies in the hands of those who have the courage to dream and who take the risk of living out their dreams – each according to his or her own talent.” Paul Coelho

The name Brazil comes from the brazilwood tree (which I’m sure I took pictures of but have so many tree photos in the Amazon). In Portuguese it is called pau brazil. The tree produces a deep red dye, highly valued in the European clothing industry and was the first commercially exploited product in Brazil.

The Brazil nut tree is a different tree only found in the Amazon. (Belem)

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Brazil is the only country in South America that speaks Portuguese and the largest Portuguese speaking country. It is very hard to understand Portuguese but easy to read if you speak Spanish. The pronunciation is very different from the spelling that we are used to. Very few people speak Spanish which is interesting considering all their neighboring countries do. They teach English in the schools instead. (Paraty, pronounced para-chee.  We have cold beer and cake?)

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Brazil does not like conflict or war. They don’t even like to say the word war.  When a civil war breaks out they call it a revolution.

Brazil sent three thousand soldiers to World War II reluctantly on the side of Italy and Germany but quickly changed sides when the opportunity presented itself to do so.

There are more species of monkeys in Brazil than anywhere else in the world. This is a very hungry marmoset. I was being nice and offered to share my banana because I was hungry also. He  came very close to me and started screaming and showing his teeth for the rest of it. They may look cute but they are predators. Everyone else got the good pictures. I was dealing with the banana. Guess who won?  (Rio pronounced Rio)

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Brazilian food is super good. (Belem street food -Tacaca with shrimp and jambu)

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Caipirinha is the national drink of Brazil. it is made with cachaca. (pronounced ca-chasa) (Paraty)

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Brazil’s homicide rate is 25 per 100,000 people. This is the closest photo I had. I was getting a tour of the opera house in Belem when I turned my head and saw a cop with a gun in someone’s back. If it was the US, they probably would have shot him.

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The longest traffic jam in the world took place in Brazil.

There are at least 15 girls in every favela more beautiful than Beyoncé.

Street art is all over Brazil ,from professional or crude to tagging. (São Paulo – Cobra)

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54% of the population has European ancestry.
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The Acai berry is grown in Brazil, which is believed to prevent cancer, help with weight loss, detoxification and general health issues. There is a lot of acai in the Amazon. It is not a superfood – it is just food usually eaten with dried cassava balls on top or as a juice served in a plastic bag. (Marajo)

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Almost everything from the Amazon can be like Viagra. ( Marajo, turu – grey tree worms -there are many in that tree. usually eaten raw – luckily they ran out of clean water and wanted to wash mine in the river, I declined)

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The highest point in Brazil is Pico da Neblina, which is 2,994 m high.

Brazil is presently one of the fastest growing economies, with an annual GDP growth rate of 5%.

The Brazilian bikini wax was invented in New York in 1987 by 7 Brazilian born sisters .

Brazil produces the most oranges in the world.

The world’s widest road is the Monumental Axis in Brazil. Here, 160 cars can drive side by side!

Brazil has won the World Cup 5 times (more than any other country!) They feel shame from the last World Cup and don’t really want to talk about it.

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Every city in Brazil has at least one soccer stadium. In 1967, a 48-hour ceasefire was declared in Nigeria so that Federal and Rebel troops could watch the Brazilian soccer legend Pele play on a visit to the war-torn nation. (Soare, indoor soccer)

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Coca-Cola in Brazil sponsors a Pele museum on wheels that travels across the country.

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Brazil has never lost a game when Pele and Garrincha played together. Kaka paid for his brother’s education at the best college in São Paulo before Rodrigo himself became a football player.

Kaka was twice voted as Brazil’s sexiest footballer. In 2005, a Nike ad starring Ronaldinho was the first video on YouTube to break 1 million views.

Brazil has the largest stadium in the continent – the Maracana Stadium.

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It is another one of those countries that knows how to blow dry curly hair straight very well. (Sao Paulo)

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It has the second highest number of airports in the world.

Brazil has a drink named after Jesus.

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In Brazil there is a new futbol beach volleyball where they don’t use their hands. (players in Rio at Copacabana Beach posing)

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It is one of the world’s leading producers of hydroelectric power.

Brazil has the fifth highest number of visits from the pope in the world.

Brazilian women attained the right to vote in 1931.

Brazil is the 5th country to make seat belts compulsory.

Brazil literacy rate is 86.4%- the lowest in the continent.

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Brazil shares a border with every country in the continent except Chile and Ecuador.

The motto of Brazil is “Order and Progress”.

Brazil has the longest beach at 7500km.( Marajo – not the longest but long and beautiful)

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Brazil has the most number of species on the continent. (Marajo – vulture flying over not the longest beach)

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Brazil has the highest number of AIDS victims in the world.

Brazil has the ninth highest number of billionaires in the world.

A Brazilian model is considered one of the most gorgeous women in the world.

There is no official religion any more in Brazil. There are a lot of these statues around Rio.

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The Portuguese were very different colonizers than the Spanish. They immediately intermarried with the Indians and the first Brazilians are born. Brazil really is a melting pot of races, foods, religions and cultures.

The currency of Brazil has both horizontal and vertical pictures.

Brazil is the longest country in the world, spanning about 2,800 miles from north to south via land.

I loved Brazil and I’m already planning to go back next year. I can say good morning, good evening, thank you, you’re welcome, goodbye and soy milk in Portuguese so I think I’m good. (Paraty)

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Obrigada and Ciao,

JAZ