Ten Iconic Dishes From South America

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Ten Iconic Dishes From South America

I love everything about South America. It is my favorite continent. The food is very diverse, influenced by the Spanish and Portuguese conquerors, indigenous people and African slaves, Here are some of my favorites.

Ceviche, Peru

Peruvian ceviche is a meal you wont be forgetting anytime soon. It is raw fresh seafood that has been marinated in lemon and lime juice, chili and varied spices.

In Lima (where I had it for the first time) it is served with a spoon so you always get the juice with each bite. Ceviche is the most popular food in Peru. All the food in Peru is innovative and delicious – except cuya. I can not eat a guinea pig.

Feijoada, Brazil

Brazil has many region specific dishes but the one that can be called the national dish is feijoada.The name stems from the word feijão (bean), the key ingredient of feijoada – which is essentially a bean stew mixed with beef and pork. Feijoada is typically eaten at the weekend with family or a group of friends over an extended lunch period. It’s considered a comfort food and is often called “food for the soul.” I had it for the first time in the Santa Therese neighborhood of Rio and walked around and looked at the cute stores and galleries after,

Chivito, Uruguay

Uruguay is not a country for vegetarians. The chivito is Uruguay’s classic sandwich. Chivo means “goat” in Spanish so it means baby goat but the sandwich is made with steak, ham, cheese, and sometimes other ingredients, like lettuce, tomato, and fried egg. Walk past any small eatery in Montevideo you’ll see two, three, even four people sharing a single sandwich. We had the scaled down version.

Sancocho Stew, Colombia
Ask anyone from South America what their favorite soup from childhood is, and you will get Sancocho as the answer. The first time I had it was in Panama (their national dish) and I can see why. The main ingredients are chicken (also can be meat) vegetables, corn and cilantro.I was so happy to find it again in Bogota. In Colombia, they use plantains, yuca and serve onions, lime, rice and avocado on the side.

Asado, Argentina

An asado in Argentina is every carnivore’s dream. Gather  your friends, drink wine and coca cola and stuff yourself with meat. There is never a wrong time in Argentina to eat meat. I did a winery tour through Salta and Jujuy in the mountains of Argentina. Every day we stopped at another beautiful vineyard for special wines and asado. A traditional asado includes sausages, and different parts of the cow cooked on the parrilla (barbecue) including, kidney, intestine, brains and tripe. This is followed by meat. Never say no to an invitation to an asado. Each one is different, with its own charm, entertainment, and cooking style.

Curanto, Chiloe Island, Chile

If you happen to be on Chiloe Island, in Chile (and I was) you must try a Curanto. Curanto is a traditional Chilean technique of cooking meat and seafood. In order to prepare it, chicken, pork, sausages, seafood (clams, mussels, chapales (potato bread), potatoes, and various vegetables are placed in a pit that’s lined with curanto (hot stones). Each layer of the ingredients is topped with large nalca (Chilean rhubarb) leaves that keep the steam trapped inside. Once cooked, the meat and seafood are usually served with pebre (hot sauce), and milcao (potato pancakes). We had it at Tierra Chiloe, our beautiful hotel on the island.

Picarones, Peru

Picarones were invented by the Spaniards who came over to Peru and wanted to make bunelos (fried dough with sugar). However they used the local ingredients instead which was squash and sweet potatoes. They created something new- crispy on the outside, soft  on the inside and served with sweet, spiced chancaca syrup (cinnamon, cloves, cane sugar). If you know me, you know that I love doughnuts and if you live with me, you know I love sweet potatoes. They are Peruvian street food. I found them near my hotel in the Miraflores neighborhood of Lima on my first day in Peru. I was looking for the Starbucks to get a Peru mug for my collection. I still do not have one.

Calentado, Colombia

Calentado is a traditional Colombian breakfast consisting of last night’s leftovers that are simply reheated. It stems from the past, when much of the Colombian population lived in poverty and nothing was wasted. This hearty breakfast usually includes rice, beans, plantains, steak, fried eggs, and arepas. Arepas are one of my favorite things to eat. They are corn cakes similar to tortillas and can be eaten with everything.

After a Colombian breakfast you are ready to pick coffee beans in Perreira as I did, or for a day of serious Bogota sightseeing.

Bobó De Camarão, Bahia, Brazil

I was torn between writing about Bobo or Moqueca (seafood stew). They are similar. I loved the flavors of the food in Bahia. Bobo is a stew made from pureed cassava (bobo),fresh shrimp, coconut milk and dende palm oil. The word bobó comes from the Ewe people who were brought to Brazil as slaves. It is often served with rice and farofa (toasted manioc/ cassava flour). We have some in a restaurant near our hotel in Pelourhinio and head to Baile Folklorico.

Dulce De Leche ,Argentina (also Uruguay)

Dulce De Leche is a popular sweet made from caramelized milk, sugar and vanilla. Both Argentina and Uruguay have tried to claim it as their national dish. It is kind of like vegemite to Australians but so much better. The first time I ate it was in Buenos Aires. The thick caramel spread was served for breakfast with toast.

Many desserts are made with dulce de leche. The most popular cookies in Argentina are the alfajores. They are a sandwich cookie filled with dulce de leche. Everyone brings them back from a trip to Argentina.

Stay safe,

JAZ

Isla De Chiloe (Chiloe Island), Chile

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Isla de Chiloé, Chile

“In winter the climate is detestable, and in summer it is only a little better. I should think there are few parts of the world, within the temperate regions, where so much rain falls. The winds are very boisterous, and the sky almost always clouded: to have a week of fine weather is something”Charles Darwin about Chiloe Island

In the beginning of the 16th century the Inca Empire ended at Chiloe Island and a strange and unknown world began. I like going places that not a lot of people have heard of.

Chiloé is an archipelago in the Pacific Ocean composed of more than 40 minor islands, just off the Chilean coast. The archipelago was formed from lava and debris from the ring of volcanoes that cluster near the bottom of the world — producing scenery that can be other-worldly.

The Mapuche Indians and the Spanish lived there together for over three centuries. The culture in Chiloe is based on this relationship. There are many beautiful small wooden chapels and fascinating local mythology.

The Incas called it the place of seagulls. Up until recently it was only linked to the mainland by ferries.

Castro is the island’s main town. We saw the ‘palafitos’ (colorful houses on stilts) down by a beautiful lake, surrounded by rolling green hills.

The Incas were definitely right about the seagulls.

In Chiloe there is no excuse not to eat well. The food market in Castro is small but interesting filled with fresh local fruits and vegetables and plenty of fresh seafood. Chilean woman are surrounded by woolen sox, hats slippers and sweaters. There are strings of smoked dry mussels and boxes of multicolored potatoes.

Curranto is the national dish of Chiloe. Cooked in a hole in the ground covered with leaves, the dish consists of clams, mussels, smoked sausage, smoked ribs, chicken, and potato pancakes It is 6000 years old and the oldest dish in Chiloe. It is very delicious.

The people of Chiloe have been making clothes out of wool for centuries in the cold winter months. Sheep’s wool is a southern Chile speciality.

Dalcahue is about an hour from Castro. It is best known form its Feria Artensal Manos Chilotes and Sunday Market.

.Artisans here produce higher quantity handiwork than the commercial market.

Maybe the most representative local art is the one made with wood. Boats, houses, furniture and utensils highlight the work of the carpenters, who are artists in their construction of ships and fishing boats which are so necessary for both fishing and transportation.

A lot of rain falls here. It is green like Ireland.

There are sheep and cows throughout the landscape like New Zealand and Tasmania.

This time of year, there’s an added splash of color: bright yellow flowers known locally as espinilla coat the landscape, great for photographs but bad for agriculture — the plant is actually an invasive weed the islanders could do without.

Many of the buildings and houses on Chiloé also take advantage of the wooden architecture, and are often covered with wooden shingles called tejuelas cut from the native Alerce tree, to create roofs that can withstand the frequent rain showers in the region.

The more intricate the shingles, the fancier the people.

Our hotel, Tierra Chiloe is a perfectly designed wooden building with comfortable space and spectacular views.

Wooden furniture, Chilean books, woven baskets, woolen throws, wooden dishes and platters give an authentic yet modern feel. The food is some of the best I have had in Chile.

Every day we have excursions which include culture, nature and hiking.  The staff is attentive and personable.

The hotel’s beautiful wooden boat called Williche took us to small fishing villages.

I brought home a lot of seashells.

 All the guides were knowledgeable and fun. We spent most of our time with Gonzalo who bent over backwards to make sure we had an unforgettable experience.

Chiloe has a subtle beauty. It’s a place where it is quiet enough to take time away from the noise of your daily life to figure out what you really want. Sometimes what you really want is just to look out the window at the landscape.

Fly safe,

JAZ