Gratitude In The Time Of Corona

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Gratitude In The Time Of Corona

“Enough” is a feast.” Buddhist proverb

Some days are great. Things go as planned and you bounce from meeting to appointment to lunch and you feel wonderful inside.

Then there are the other days. Like being in the house for four and a half months quarantined with no end in sight – wondering  if things will ever get back to the way they were in the old world. There are days when you do not feel motivated at all.

I’ve done gratitude lists before.  Writing five things I am grateful for in quarantine became rote because I did the same thing every day. I realized that if I wrote one thing a day and really thought about it, it worked better. Here are some of the things I have written down. Maybe they will resonate with you during these times.

The easiest thing to be grateful for is having a roof over my head. I live in an area with a lot of homeless people. I fear it will become worse from this virus.  I choose not to take this for granted.

 I am grateful for easy access to good drinking water. We can’t really drink from the faucet like in Iceland or New Zealand, but we do have tap water that we can boil in our homes. One eighth of the world’s population do not have access to safe drinking water.

 I recently read that the  ancient Greek philosophers  started their day outside in Nature to feel calm and grateful.  I try to spend at least a few minutes having coffee outside looking at the beach. Being in “prison” for four months with people not wearing masks here, has made my relationship with the beach complicated. But every morning, when I sit and look out at the ocean, I am so grateful that I get to see this and smell the ocean air to start my day.

I am grateful that everyone I know is healthy. They have either recovered from the virus or not gotten it.  While I do my part to stop the spread  of coronavirus by staying home, others are going to work, risking putting themselves and those they love in danger of exposure. My gratitude toward these front-line professionals not only is well-deserved, but it also helps relieve stress which suppresses our immune systems.

I am grateful for the time to read good books. i wasn’t allowed to watch TV as a kid and getting lost in a book was a familiar feeling. Now with so many options for entertainment, focusing on a book is harder.  But now I read every day and when a book grabs me in, I remember the feeling I had as a child. 

I am also grateful for access to the internet during this time.  Can you imagine going through this without the internet? We are able to order food, medicine, clothes and any random thing we can think of – mostly with free shipping. We can take classes with our favorite teachers, talk to friends, family, doctors  and work on ZOOM.  We have access to a crazy number of TV shows and movies from all over the world. We get theatre productions and we can still look up every thing that comes into our head. There is instagram and facebook to stay connected with the world. 

I am grateful for Banksy my dog. He is my constant companion through this time and is endlessly entertaining. He keeps me sane during this time of social distancing. 

I am grateful for small kindnesses. A person who actually puts on their mask when they walk by me, a pretzel delivery from my daughter, a funny youtube video sent from a friend or the perfect eggplant parmesan prepared by the BF all help me get through this.

I am grateful for my friends and family. We are all in this together and when we are reunited it will be even more special.

I am grateful to be spending this time with the  BF.  Day 145 is definitely different then Day 1 in quarantine. It is our first year of living together.  What we were able to tolerate easily before is a bit different now. Trapped in close quarters, tense moments are inevitable. But we get through it with communication, laughter and hugs and we are really lucky to have found each other.

Stay Safe,

JAz

Vomit Down And Other Things I Have Learned From Traveling

Vomit Down And Other Things I Have Learned From Traveling

“I had an inheritance from my father, It was the moon and the sun. And though I roam all over the world, The spending of it’s never done,” Ernest Hemingway

Friends and traveling companions will appear along the way when you are traveling alone. With the magic of fb and instagram you will always know what they are having for lunch. (Japan)

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Scan your credit cards and IDs and send them to yourself. They will be easy to replace when lost.

You will sometimes run into travelers who will give their country a bad name . If it is one that you have not been to before, know that there are always others who will restore your faith in that country. (Turkey)

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There are a lot of McDonald’s in the world. If you are in a McDonalds country they are probably not fighting a war. there is a correlation between peace and the golden arches. (Russia)

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Traveling helps you find out what you are capable of. Whether it is flying on a tiny plane, going in a squat toilet that looks like it hasn’t been cleaned in…..ever, eating fried bugs, picking coffee beans with the branches smacking every part of your body or eating in a restaurant alone. (Mexico “chapulinas”  fried crickets)

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I am shocked at the level of corruption in most developing countries. Even if it is technically a democracy, most nations are run by and for the benefit of those who control the institutions of power. Political killings, bribery, extortion and kickbacks are the norm in many countries.

Pack as light as you can. I am a work in progress.. (Finland)

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It is the twenty-first century and most people in the world are living in it. You can visit a tribe in the jungle or mountains to have an “authentic” experience. But cultures have always changed as new ideas, religions, technologies sprang up and different cultures mingled and traded with each other. Today is no different. (Panama Embera tribe)

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When on a boat in rough water, vomit down. (Tasmania, Australia)

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People of the world do not seem to hate Americans – even in countries where you think they might. They may hate our government and our politics but they are as curious about Americans as I am about them. (Myanmar)

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When they tell you not to drink the water in a country – don’t do it. This includes ice, and washing fruits and vegetables. (Thailand)

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The hype of a destination can sometimes set you up for disappointment. Go anyway but I find it is the surprise places that I didn’t know too much about that I remember – except Machu Picchu – that lives up to the hype. (Peru Machu Picchu)

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Remember to call your bank and credit card companies before you leave.

Usually the American media portrays things as much worse than they are. The media makes us scared of the world and we shouldn’t be. Be cautious if you are going somewhere that is in the news but chances are that by the time you get there it will be over and they will still be reporting it. Always check the BBC they are much calmer. This has happened to me in Budapest, Bangkok, Myanmar, Colombia, Cuba and Cancun. So far it has been fine when I got there. (Cuba)

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Traveling with friends and family make amazing memories, traveling on a tour is safe and you learn a lot, but traveling alone is more eye-opening and you have adventures. (Viet Nam)

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It’s ok to be a tourist sometimes. There are some tourist attractions that you should see.(China, Great Wall)

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You can find the internet almost anywhere. I have watched them laying internet cables high in the mountains of Argentina. I have used it in Myanmar before they were supposed to actually have it. I have seen remote villagers holding their cell phones in the air for a signal. (Tibet- photo Helen Mackinnon)

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Most people you meet in the world have a  desire to travel. There are finances, fears and excuses but everyone I meet tells me unasked about a place they hope to visit one day. I think the wish to explore and see new things is fundamental to the human experience. (Colombia)

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Fly safe,

JAZ