How To Lose Weight In Amsterdam

“Like drugs and alcohol, stairs take you up and stairs bring you down. Stairs are neither in one place nor another. They bridge the vertical. Stairs have no allegiance.”Chloe Thurlow

Amsterdam is one giant stairmaster with bicycles, You can eat fresh cheese, poffertjes ( baby pancakes with butter and sugar),brooje (raw herring and pickle sandwich -really),stroopwaffels ( yes they are crispy waffles),Indonesian food and beer and not gain weight. Here is why. When you are not eating – you are walking, riding a bicycle or climbing very steep stairs. It is never just one flight of stairs.

Fly safe,

JAZ